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Flow Yoga is about linking the breath with the pose. One moves from pose to pose in a smooth, easy manner, like Meditation in Motion and on a deeper level, as resistance is released and tension is shed, you flow with the present moment.
Slow flow yoga: a gentle and nurturing yoga practice catered to yogis newer to yoga or in need of a slower and deeper flow.
Viniyoga. A gentle form of flow yoga in which poses and flows are chosen to suit the student's abilities.
Vinyasa. Steady flow of connected yoga postures linked with breath work in a continuous movement.
Breathing is divided into Four Stages:
- Inhalation or Puraka
- Full Pause or Abhyantara Kumbhaka (Pause After Inhaling) Full Pause
- Exhalation or Rechaka
- Empty Pause or Bahya Kumbhaka (Pause After Exhaling)
Meditation is one of the five principles of yoga. It an important tool to achieve mental clarity and health. An overview of the different beginner and advanced meditation techniques will aid in choosing the right meditation exercise for you.
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